The Beauty Food Bible PDF Download is first and foremost taking time to reflect on the importance of food in your life, the origin of your food and its impact on the environment. It's much healthier and you opt for a more balanced and varied diet (and a kitchen). For more information about this eBook, click here.
To have a youthful and radiant skin, it is essential to take care of the interior. To make you beautiful while giving you pleasure, here are 10 foods from Beauty Food Bible PDF Download that you can do without moderation.
Bicarbonate for a bright smile
Everyone wants to have very clean teeth and an impeccable smile. Toothpaste is seldom self-sufficient and it is tempting to turn to whitening products. Unfortunately, bleaching techniques have a price and the substances used can be quite dangerous. Baking soda is a solution to consider if you want to regain some lighter shades. This product has a descaling and cleansing action. Use it in mouthwash or with a little water on your toothbrush.
Olive oil for hydrated skin
Olive oil that has excellent nutritional properties can also be useful to those who have extremely dry skin. Applied just after the shower, on the skin still wet, it acts as a moisturizer.
Lemon to Overcome Acne Spots
If you are one of those sensitive and easily branded people, do not hesitate to use lemon to alleviate your acne or other tasks. Warning ! The lemon is photosensitive. Going out into the open with lemon juice on the skin, the opposite effect will be observed. Avoid using it in the morning and apply the lemon juice before bed. And if you have used and abused cheap and poor quality varnish, it is quite possible that your nails have suffered the sad fate of yellowing. To find white nails to make a manicure pale, rub a slice of lemon regularly on your nails. And watch them whiten!
Chamomile for light hair
Those who wish to lighten their hair can make a chamomile mask. In addition to helping you find sleep, chamomile can lighten your hair. Infuse it in water and use this water as the last rinse water. You find after regular use of blond reflections or a lighter brown.
The clay
The clay removes impurities and removes excess sebum. If you have very greasy hair, it can also be used as a mask. Choose your clay taking into account your skin type. Green clay for normal to oily skin, pink and white for sensitive skin.
Cider vinegar for dandruff and skin
If you have dandruff, apple vinegar could come to your rescue! In addition to removing dandruff, it makes the hair brighter. But that's not all ! Apple vinegar has many other virtues. It will allow you to have a softer skin, try it on rough areas such as knees and elbows. It also has astringent properties and prevents the appearance of comedones. Make sure you buy a quality vinegar and organic preference.
White for the skin, yellow for the hair!
The mask with egg whites is the best for all those who suffer from oily skin. Leave the action for ten minutes and your pores will become invisible. For hair, the best is to use egg yolk in a mask so they are softer, stronger and more resistant.
Honey
Dry skin and more oily skin will delight in its benefits. In addition to being gentle and delicious, it is a natural antiseptic. Problem skins can therefore be used in a purifying mask. Honey is also a natural humectant. It will thus protect the drier skins.
Tea for fresh eyes and available!
The trick is ancestral but it has been tested and approved! If your eyes betray the yesterday's wreath, soak the tea bags in very cold water and place them on your eyes. The effect is almost immediate. Other more unexpected products have excellent virtues for your body. Mention may be made of garlic and onion, for example. But out of respect for your sense of smell, you are saved them for this time. Run to the kitchen, beauty awaits you.
Now that you already know Hidden Beauty Secrets in the Kitchen from Beauty Food Bible PDF Download, you may also want to check out our article The Top 5 Bad Foods for the Skin.
To have a youthful and radiant skin, it is essential to take care of the interior. To make you beautiful while giving you pleasure, here are 10 foods from Beauty Food Bible PDF Download that you can do without moderation.
Bicarbonate for a bright smile
Everyone wants to have very clean teeth and an impeccable smile. Toothpaste is seldom self-sufficient and it is tempting to turn to whitening products. Unfortunately, bleaching techniques have a price and the substances used can be quite dangerous. Baking soda is a solution to consider if you want to regain some lighter shades. This product has a descaling and cleansing action. Use it in mouthwash or with a little water on your toothbrush.
Olive oil for hydrated skin
Olive oil that has excellent nutritional properties can also be useful to those who have extremely dry skin. Applied just after the shower, on the skin still wet, it acts as a moisturizer.
Lemon to Overcome Acne Spots
If you are one of those sensitive and easily branded people, do not hesitate to use lemon to alleviate your acne or other tasks. Warning ! The lemon is photosensitive. Going out into the open with lemon juice on the skin, the opposite effect will be observed. Avoid using it in the morning and apply the lemon juice before bed. And if you have used and abused cheap and poor quality varnish, it is quite possible that your nails have suffered the sad fate of yellowing. To find white nails to make a manicure pale, rub a slice of lemon regularly on your nails. And watch them whiten!
Chamomile for light hair
Those who wish to lighten their hair can make a chamomile mask. In addition to helping you find sleep, chamomile can lighten your hair. Infuse it in water and use this water as the last rinse water. You find after regular use of blond reflections or a lighter brown.
The clay
The clay removes impurities and removes excess sebum. If you have very greasy hair, it can also be used as a mask. Choose your clay taking into account your skin type. Green clay for normal to oily skin, pink and white for sensitive skin.
Cider vinegar for dandruff and skin
If you have dandruff, apple vinegar could come to your rescue! In addition to removing dandruff, it makes the hair brighter. But that's not all ! Apple vinegar has many other virtues. It will allow you to have a softer skin, try it on rough areas such as knees and elbows. It also has astringent properties and prevents the appearance of comedones. Make sure you buy a quality vinegar and organic preference.
White for the skin, yellow for the hair!
The mask with egg whites is the best for all those who suffer from oily skin. Leave the action for ten minutes and your pores will become invisible. For hair, the best is to use egg yolk in a mask so they are softer, stronger and more resistant.
Honey
Dry skin and more oily skin will delight in its benefits. In addition to being gentle and delicious, it is a natural antiseptic. Problem skins can therefore be used in a purifying mask. Honey is also a natural humectant. It will thus protect the drier skins.
Tea for fresh eyes and available!
The trick is ancestral but it has been tested and approved! If your eyes betray the yesterday's wreath, soak the tea bags in very cold water and place them on your eyes. The effect is almost immediate. Other more unexpected products have excellent virtues for your body. Mention may be made of garlic and onion, for example. But out of respect for your sense of smell, you are saved them for this time. Run to the kitchen, beauty awaits you.
Now that you already know Hidden Beauty Secrets in the Kitchen from Beauty Food Bible PDF Download, you may also want to check out our article The Top 5 Bad Foods for the Skin.